Turbo Girl going INSANE – new Fall Fitness Challenge

 

 

 

Fall 60 Day Insanity Challenge

 

Join me for the next 60 days and push yourself to INSANITY!!

This program is a total body conditioning program that will push you to the limit and change your body.  You just need desire, accountability and drive!

INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

 Challenge Info!!

hallenge starts September 12, 2011 and runs for 60 days. To sign up purchase your Insanity Program by September 1^st via my website http://www.bridgetfrederick.com or call me and order over phone 206.930.4332. The cost to enter the challenge is just the cost of the program!!  First 5 to order their program through me receive a free gift – 1 bottle of our ActVit multi-vitamins ($24.95 value) OR 1 bottle of our Slimming Formula. ($29.95 value)

 

We start on the 12^th so by September 11^th you will email me your starting weight, measurements and results of your “Fit Test”.  Take picts and keep for yourself. Then every Sunday night you will email the workouts completed, how you feel, what questions you have and anything else you may need.  I will be your accountability coach helping, guiding and pushing you all the way through the 60 days….WE GOT THIS!! 

 

During the 60 days we will meet one time for a group workout…..this is a fun way to connect and to share success, challenges and encouragement with all doing the challenge. 

At the end of 60 days….everyone is a winner who pushes through however…we will do a drawing for the INSANE Gift basket which will include:

• ActVit 30 day supply
• Insanity Fast & Furious bonus DVD workout
• Shakeology sample and shaker cup

 I am super pumped to try Insanity myself…as most of you know I am a Turbo girl so this will be a great way to mix up my workouts and go INSANE.  Join me today!!

 Here is what you get with your Insanity purchase:

10 Insane Workouts

• Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
• Cardio Recovery. Shaun goes easier on you once a week so you’re ready for the next round. (33 min.)
• Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
• Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
• Max Interval Circuit & Fit Test. The interval circuit that’s more intense than anything you’ve ever done before. (86 min.)
• Max Interval Plyo. Push your legs ’til they beg for mercy with power and plyo, all at your MAX. (55 min.)
• Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
• Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)

Plus, get these 4 free gifts:

• Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
• Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
• INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
• FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.

Feel free to contact me direct with any questions. Prizes are for customers of mine who have purchased the Insanity Program through my website. If you have purchased a Beachbody product before and would like to join my challenge and be eligible for the prizes please contact Beachbody and ask to have me be assigned as your coach.  My screen name is BridgetF. You many join the challenge without switching but prizes are for new and existing customers. 

 

We start Sept 12 and it takes at least 7 days to receive your program…so with the holiday order now!!! 

 

Let’s Go Insane!!

 

Your coach and accountability partner…..