About Me

My name is Bridget Frederick….I am a wife and a mother of 3 beautiful children.  Life is always changing and what we make of it and how we respond to it makes a huge difference on the quality of our life.  Family and faith are always first and nothing will ever change that. Look for the best in others, forgive easily and love yourself.  Think positive!!  I have known my husband since I was 8 yrs  old and we are best friends.  He is truly a very loving man who cares for his family very well.  My children are more that a blessing.  My daughter who is the oldest loves dance, animals, swimming, writing and plays the saxaphone…very well.  My oldest son is extremely talented in math, drawing, and building.  He plays football, baseball and loves to swim.  My youngest and 2nd son is an excellent reader and loves learning about anything.  There is nothing my youngest wont try including food, and is my best little eater.  He too plays football, baseball and loves to swim.  All of us…….love, love………love wakeboarding and water sports.   When I am not taking care of the family, house or helping out at the school I pursue my passion…….

My passion other than my family and the outdoors is Fitness.  I love helping others to work  towards and reach their fitness goals as I continue to do myself.  I am a fitness instructor and personal trainer with certifications in both ACE & AFAA.  I am trained in many other fitness formats but I only teach regularly what I love and feel passion for so my schedule consists of  Turbo Kick, Hip Hop, Zumba and PiYo.  I work as the Area Promotions Director and Presenter for Powder Blue Productions owned by Chalene Johnson who created the formats Turbo Kick, PiYo, Hip Hop Hustle and All Star Presenter Camp.  I book and conduct fitness trainings for Powder Blue Productions in the WA, OR, MT, North ID and British Columbia areas and have the privilege of helping others to become fitness instructors.

In addition to that I have a fitness marketing business that sells the top home fitness and nutritional products on the market.  We showcase P90X, Turbo Jam, Insanity and Shakeology.  With my business I have a team that I work with and we host fitness challenges, programs and clubs to help our family, friends and neighbors work toward a healthier community. 

I am blessed to be able to work for myself, be a stay at home mom/wife and do what I truly love and to work with some pretty amazing people.

I started this blog because I have truly learned through my own experiences as well as learning and observing from others that fitness can be fun.  No matter if you are a gym rat or a home workout lover it can and should be fun.  When you attend a class, watch a dvd or do an outdoor workout that changes your life for the better you stick with it.  I want to share what I know, what you know what we all know to help each other make fitness not just a goal but a reality and have a blast doing it.  Can’t wait to learn and share!!!

In health,

Bridget