What fitness goals do you have?
Posted by fitnessfunandforyou on January 23, 2012
This time of year many think about goals, resolutions or plans that they have for the new year. Then just as soon as they set them……they brake them. Why? Many times we just lack the true desire to push through to reach our goals. Maybe we need an accountability partner…someone who will keep us on track towards those goals. Or maybe something like what happened here in WA state..snow & ice storm that shut down cities. I know some of you who live with 3 feet of snow all winter think we are wimps…well when you live in area that has more hills than flat streets and where snow is then covered with freezing rain that snaps trees in half resulting in power outages to over 250,000 residants…….I don’t feel like a wimp. The gym I work at has been without power for 5 days…..I am dying to teach my classes but can’t quite yet. It got me thinking….
To reach your fitness goals you have to make sure you set yourself up for success….not failure. If you really are serious about losing weight, toning up, getting yourself back to being active….then you have to take the steps to make sure you can have SUCCESS! This may mean cutting out time for yourself…..not letting anything get in the way. It may mean spending money to ensure you have the right nutrition, equipment, programs or a gym membership. It may mean saying no to success killers like sugary sweets, alcohol, or processed foods.
It surprises me how many people want to be fit, feel better or just get more active….but they can’t give up “this” or “that”. As my husband says “then they don’t really want to be fit or feel better”.
I want to help my community to reach their goals of fitness. Whether you belong to a gym or not…it is my passion and my GOAL to help as many as I can in 2012 with their goals of fitness. My February fitness challenge is full……Yahoo for those who signed up. I will start one each month with small groups. This isn’t a gimmack but a proven formula for success – Accountability + Proven Programs + Nutrition = SUCCESS!!
Click on the Beachbody Fitness Challenge Link on the right and learn more. Join me in my quest to help myself, my family & friends and anyone else to break the chain of unhealthy lifestyles and work towards getting fit.
B.
