2011 – New Year New You Challenge with TurboFire
Posted by fitnessfunandforyou on December 10, 2010
Welcome to the TurboFire – New Year New You Challenge!!
This is a 90 day fitness program that can change not just your body but your life.
With the right tools, accountability and commitment you can reach your fitness goals!!
I say it because I experienced it – check out my success at
http://teambeachbody.com/showcase/-/bcp/692210284001/10428?referringRepId=10428
My goal is to help you reach your fitness goals too!!
Challenge Info:
- Start date is Jan 3rd
- To join the challenge you will need: to purchase the TurboFire program from my webpage at www.bridgetfrederick.com. Everything you need comes with the program: Guidebook, Meal Plan, DVD workouts and I will be your accountability coach. Order by 12/20 to get your materials before Jan.
- Each week you will receive a Fired Up video newsletter from me with encouragement, tips and a featured TurboFire recipe selection.
- Your commitment to the program…workouts AND food plan is vital for success. So to help you stay commited to the program you will be part of our Facebook group and each Sunday night/Monday morning will report to me your workouts completed and how well you stuck to the food plan…yes you will have to keep track….to help with this we will send you a small notebook and pen just for recording your food intake.
- Once a month we will be scheduling a weekend workout where everyone from all the teams can come together and workout. (local to Seattle/Tacoma)
- At the end of our 90 days I will host a TurboFire luncheon at my house…date announced later where we can all celebrate our success together.
- For all those who purchase TurboFire by 12/21/2010 you will be entered into a drawing for the get fired up gift basket which may include the folling -TurboFire T-shirt, water bottle, journal, shakeology samples and shaker cup. Drawing will be made 1/2/2011– on my facebook page www.facebook.com/bridgetfrederickfitness (make sure to get on and LIKE my page now).
Here is one more suggestion – Nutrition is a huge part of this program. You will see results even if you only do the workouts but the best results are if you eat right and follow the food plan as close as possible. This includes the #1 nutritional product in my books…..Shakeology. It is a meal replacement with over 70 ingrediants from around the world and is like 5 full trips to a salad bar in one Shake. It is an excellent product so much so that I have 3 bags shipped to my home so that my kids can have their shake a day as well. Check it out on my website as well or click on the Shakeology link. (not required for the challenge)
I am excited to be on this journey with you and am here to help you in any way I can. Health & Fitness is fun and when you do it as a group…..something you can stick with. Please let me know ifou have any questions on the challenge, program or ordering. Please note: I do have other programs available and/or I also can do a Shakeology 90 Shake a day challenge as well.
Here is my video from the last challenge for more info!!
Turbo Hugs….Bridget
bakariinstitute.org said
In http://bakariinstitute.org site, will be informed about some factors that affect one’s physical fitness among other things, age. According to research, children physical Fitness increases until it reaches a maximum at age 25-30 years, then going to a decline in functional capacity of the entire body of approximately of 0.8 – 1% per year, but for children who are diligent in exercising decline This can be reduced to half.
Isabeau Winters said
Hello! Is it possible to join your turbo fire challenge if I live in Portland, OR? This is exactly what i’m looking for! Please let me know how i can be apart of this. I already own turbo fire!
Thank you,
Isabeau